Messages posted by: BlackBear

I mostly lift weights john... that sounds good viper but isn't your workout way too long? I mean i train for a maximum of an 1 hour n 30 mins and i make sure i cover all areas of my muscles.

My workout routine is the following:

Monday - Chest
Tues - Legs
Wed - Arms (Including both Biceps and Triceps)
Thurs - Cardio/Abs
Friday - Shoulders
Sat - Back

I aim usually for each muscle for around 5 or 6 exercises and tend to do around 4/5 sets of 12 reps max and going down whilst im increasing the weight. For example 70kg bench of 12 reps then next set would be 10 reps but increasing the weight slightly.

I was wondering if anyone would like to share their weekly routine with me and give me tips on the best way possible to increase more size. Also if you are on any supplements that show great gains.

If anyone is into bodybuilding then hit me up with the best workout guides and best effective exercises there are.. I know its abit random but im just looking for some new ideas in my overall training. I've been training for a few years and have reached a great size but my performance has slowed down. Please Feel free to give me tips and info on training i appreciate all your help.

Im back and i will be a title contender very soon once i get back on form

Its been a long time since i played this game and now i am thinking of a come back.. I hope everyone is still playing this game and is still active..

I will be on and off but i will try putting in the effort to get back on track with this game.. I will try my hardest to come back with a vengeance so watch out for me in the ring!

Black Bear,

Its just that there is so many alts these days with people like vargas making alts just to have a good record.. dont understand it.. it ruins the game.

I never come online anymore because I simply think that at the moment its boring, getting tired of fighting the same old people over and over.. and then people talk shit either about you or each other.

Used to be good back in the day with many vets that was around.. it was more of a challenge back then. It was something to play for.. not these titles, no offence to the current title holders but they are not good enough to hold onto the titles.

Its just not how it was before..

Online Boxing has not been the same for a long time.. especially for me. There is not many people playing anymore, not like it used to be. I find it boring at times even when I get a chance to play, plus there is hardly anyone online when i tend to log on.

Well what im trying to say is that playing online boxing isnt as good as it was before when more vets was online. This post is not to tell everyone to stop playing its to try and getting more people to play.. ask friends? family maybe?

At the moment the game is really boring.. not much excitement. All i hear is red viper talking shit on these forums. First it used to be Reaper but now its viper.

People tend to just talk shit and not show respect, people creating new accounts just to have a clean record and people dont fight just to keep their record and winning streak. Its fucking terrible if u ask me!

Nigel is a good fighter with amazing skills, I rate him as one of the best fighters to play ob2d.. so stop your bitching about him and let it go..

Viper your good in your own way.. but recently your bitching has kind of gone overboard. Calm it down and just play the game.

It supports fighters that are sluggers but dont support the fighters that actually box. Works two ways but it isnt fair on the fighters that box because they expect to counter the sluggers punches and let them lose their stamina therefore line them up for the KO.

Change it back to how it was.. people last full 12 rounds with too much stamina.

It doesnt support my fighting style either.

Just stopping by to say whats up.. hows everything going here? keeping OB alive? YES? Ive been busy myself but Iam thinking about coming out of retirement and fighting once again not for definate yet though..

I may be back soon.. keep a lookout

Black Bear,

Well its time to go, I've been apart of this community for over 5 years and it has been a hell of a experience! I just have no time for this game anymore I have to get my life back on track.. I know I said I was going to retire when I reach 3000 wins but I have no time.. So there is a few people I would like to thank on behalf my experience.

First of all Mikkel: you've made this game very addictable and I know alot of people would agree. Thanks for all your help and most of all creating the most successful boxing game on the net. Good luck in the future!

Boxa: We've had good fights mate and I've enjoyed every one of them. Take care bro..

Sal: We didnt have another chance to fight but your style is very similar to mine. Good luck in the future mate.

HTF: We've had our differences over the past, however i believe your a excellent fighter and was always tough to beat. Good luck mate.

Reaper: Where ever you are, I have to say your a good fighter and kept up the pace by beating good fighters.. keep at it and you'll be in HOF, no doubt.

Larry: Great fighter, Great technique and also is a Great old timer (lol) We've had good fights and most of them was about patience. If your still fighting keep at it bro and Good Luck!

Rocky: I like your style bro.. always giving me a tough fight keep at it bro and you'll be in HOF! Good Luck!

Red Viper: Your a great fighter, always been tough to beat with your speed.. You've been fighting well recently so keep it up! Ill definatly recommend you to be inducted for HOF. Good Luck mate!

Well I know ive missed out alot of people but Ive had enough of writing this! lol So guys Im out keep OB2d running for as long as possible.

Thank You.
Black Bear,
"5/6 Year Veteran"

The Great Yacoob wrote:Black bear go back to the forest and go see mogleey from the Jungle Book asshole

^^
Fukin Idiot..

Yac.. Do you ever shut up? Your getting pretty pathetic now.

2 - 0 vs The Contender

TKO2
TKO10

Set the fights up.. and we will show you what we are all about...